#Amp energy drink nutrition facts full

The daily recommended sugar intake for adults is 24 grams for women and 36 grams for men. Sugar in AMP Energy DrinkĪ 16 fl.oz can of AMP Energy Drink carries 58 grams of digestible sugar, which comprises The Total Carbohydrate count in a single can. If you are watching your sugar intake, bear in mind that you should not be looking at the calorie count, but rather at the Total Carbohydrates section. One can of AMP would supply around 8-10% of the ideal daily amount. The recommended daily calorie intake for men is 2500, and 2000 for women. There are 200 calories in a 16fl.oz can of AMP. However, based on the caffeine content alone, I personally do not recommend drinking more than two cans a day, as drinking more caffeine than you can handle might cause the following effects:

Not recommended for children, pregnant women or people sensitive to caffeine. That being said, AMP was still considerate enough to issue warnings for their products regarding the caffeine content: The daily maximum limit of caffeine recommended by the FDA for adults is 400mg, so one can of AMP is still well within the safe zone. It can be compared to the energy drink Monster, which contains 160mg in one can. Caffeine in AMP Energy DrinkĪ 16 fl.oz can of AMP carries 142mg of caffeine.īy energy drink standards, AMP holds a reasonable amount of caffeine, not too much, and still enough to give a boost. Read on to find out more about these ingredients. Those marked in red are controversial additives that are known to have a negative reputation in regards to food safety.

What are the side effects of taurine in energy drinks?ĪMP Energy Drink Nutrition Facts NUTRIENTĪMP also contains the following ingredients:.

#Amp energy drink nutrition facts full

Read on for a full breakdown of the ingredient list of AMP Energy Drink, and understand the concerns behind the sugar content and the controversial additives used in the product. On the downside, it also contains two food dyes that may be harmful to your health, and also an excessive amount of sugar. On the upside, a single can of AMP contains a safe level of caffeine and loads of nutritious vitamins and extracts. Well, your search ends here, because I will be analyzing AMP’s ingredients list and giving you all the juicy details. You may be looking for some cold hard facts that not many websites are willing to divulge. However, despite its popularity, you may have heard, or read about, certain issues that people have brought up about AMP’s ingredient list, particularly its sugar content. Made with regular Mountain Dew’s base flavor formula, AMP combines Taurine, B vitamins, Ginseng and Guarana with simple and complex carbohydrates such as maltodextrin - all in a great-tasting fusion of citrus flavors.

It has since reverted back to the Mountain Dew branding in 2018. Originally produced by PepsiCo, AMP was distributed under Mountain Dew before getting its own brand in 2013. AMP, or “Mountain Dew AMP”, as it is officially known, is one brand you’re likely to hear about in any conversation about energy drinks.